Mitochondria: The Social Networks of Cells and Human Health

This article delves into the social nature of mitochondria—the powerhouses of cells—and their impact on human health. The author, drawing on personal research experiences, reveals that mitochondria not only generate energy but also maintain cellular and organismal health through communication, fusion, and information exchange, like a complex social network. Mitochondrial dysfunction is closely linked to various diseases, including diabetes, cancer, autism, and neurodegenerative disorders. The article also explores how exercise, social connection, and ketogenic diets promote mitochondrial health, thereby improving physical and mental well-being, and suggests that maintaining energy flow through the mitochondrial collective may be key to good health and a meaningful life.