Dutch Ultramarathoner's Solo Run Guide

A Dutch ultramarathon runner shares their tips for solo ultramarathons (42k+). The article details their resupply strategy, food choices, clothing, navigation, and fatigue management. Key takeaways include planning resupply stops every 30-40km, carrying sufficient hydration and food (sports drinks, salty nuts, chocolate, protein drinks), wearing comfortable loose clothing, using Google Maps' bike mode for navigation, stretching every 30-40km, and alternating between walking and running to avoid quitting. The focus is on perseverance and embracing the challenge.