Processed Meats, Sugary Drinks, and Trans Fats Linked to Increased Disease Risk

A new study reveals a significant link between the consumption of even small amounts of processed meat, sugary drinks, and trans fatty acids and an increased risk of type 2 diabetes, ischemic heart disease, and colorectal cancer. Analyzing data from over 60 previous studies, researchers found that as little as one hot dog a day increased the risk of certain diseases. Experts recommend minimizing or avoiding these foods and adopting a balanced diet rich in fruits, vegetables, and whole grains.