Freedom and Hobbies Trump Achievement in Pursuit of Happiness: A Cross-Cultural Study

A large-scale study across the UK, India, and Turkey reveals that prioritizing freedom and hobbies significantly boosts well-being. Participants valuing 'hedonism' and 'self-direction' reported increased happiness, while those emphasizing 'achievement' and 'conformity' saw no such gains. Prioritizing freedom correlated with a 13% increase in well-being and improved sleep; engaging in hobbies resulted in an 8% well-being boost and a 10% reduction in stress and anxiety. The research underscores the importance of balancing life pursuits for mental health, suggesting that happiness isn't solely derived from achievement but also from freedom and leisure.