The 10,000 Steps Myth: Why Your Fitness Tracker Might Be Lying

A major study debunks the 10,000 steps daily myth. Researchers found that 7,000 steps significantly reduces mortality and disease risk, with incremental benefits beyond that. The 10,000-step goal originated from a 1960s marketing campaign, not rigorous science. The study shows that increasing steps from 2,000 to 4,000 daily reduces death risk by 36%, while 7,000 steps yield most health benefits. Optimal step counts vary by age; older adults maximize benefits at 6,000-8,000 steps. Consistency, not an arbitrary target, is key.