Solo Music Listening Boosts Social Well-being, Study Finds

Research from the University at Buffalo reveals that listening to music alone can act as a 'social surrogate,' improving social well-being. Two experiments demonstrated that listening to favorite music reduced feelings of loneliness and buffered against the negative effects of social exclusion. Unlike previous research focusing on music's social aspects in group settings, this study highlights the benefits of solo listening. It suggests music fosters connection with artists, immersion in the musical world, and reminders of others, fulfilling the fundamental human need for belonging.