Neutralizing Negative Impulses: The Ledger of Life System
2025-07-01
This article introduces the 'Ledger of Life' system, a self-improvement method focusing on noticing and recording negative emotions ('whispers') and then using pre-prepared 'virtue garnishes' (quotes, songs, meditations, etc.) to counteract them, thus changing behavioral patterns. By logging 'whispers' and deploying 'garnishes,' we interrupt the automatic response cycle of negative emotions, ultimately building a more positive response system.
Read more
Misc
emotional regulation