Dialectical Behavior Therapy (DBT): Self-Improvement or Capitalist Tool?
2025-08-22
This article explores the origins, development, and controversies surrounding Dialectical Behavior Therapy (DBT). Created by Marsha Linehan, DBT aims to help those at high risk of suicide by improving emotional regulation through skills training and cognitive behavioral techniques. While DBT emphasizes the dialectic of acceptance and change, it's also criticized for oversimplifying complex issues, neglecting the impact of societal structures on mental health, and potentially serving as a tool for self-management under capitalist pressures. The article delves into the connection between DBT and workplace management models, and its limitations in addressing contemporary anxieties and stresses.
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