Exercise: The Most Potent Medical Intervention Ever Known?

A massive, multidisciplinary study reveals the profound impact of exercise on the human body. The research demonstrates that exercise goes beyond cardiovascular benefits, affecting multiple systems including the digestive system, mood, and mental health. Experiments on rats showed exercise altered the molecular makeup of nearly every tissue, even mirroring and reversing changes associated with disease. The study also found notable gender differences in response to exercise, highlighting the need for future research to include both sexes. Experts advise that any movement is better than none, with even short bouts of daily exercise offering significant benefits.