My Year of Therapy: Lessons Learned and Growth Achieved

This post details the author's takeaways from a year of therapy. Initially skeptical, the author found the experience profoundly beneficial. Key lessons include the importance of finding a good therapist, asking oneself 'How do you feel about it?' to better understand emotions, expressing feelings kindly, and stepping outside one's comfort zone to confront challenges. The author emphasizes that consistent self-reflection and practice are crucial for personal growth.