Atomized Living: The Secret to Happiness is Integration

This article explores the negative effects of "atomized living," where different aspects of life (fitness, eating, socializing, etc.) are separated, leading to loneliness and overwhelm. The author distinguishes between two types of fun: immediate fun and retrospective fun, noting that an overemphasis on immediate fun (like video games) can lead to dissatisfaction. The author suggests reintegrating life's aspects, incorporating fitness into social activities, transforming meals into shared time with friends and family, for richer experiences and lasting happiness.