The 21-Day Habit Myth Debunked

The popular belief that it takes 21 days to form a new habit is a misconception stemming from a misinterpreted observation, not scientific research. A study of 96 individuals revealed that habit formation averages 66 days, potentially extending to 8 months. The research also shows that occasional lapses don't significantly hinder the process. Ultimately, persistence, not a specific timeframe, is key to habit formation.