Is It Possible To Improve Our Memories As We Age?
2024-12-29
A New Zealand Herald article explores the possibility of improving memory as we age. Experts and individuals share insights, revealing that memory isn't fixed. Strategies discussed include maintaining social connections, regular exercise, managing cardiovascular risks, and engaging in cognitive stimulation. Memory training techniques, like the memory palace method, are also highlighted. The article emphasizes proactive brain engagement through learning new skills, reading, and more to combat age-related memory decline.
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cognitive training