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Simple Exercise Eliminates Gastroesophageal Reflux: A Case Report

2024-12-28

This case report describes a novel exercise to strengthen the lower esophageal sphincter (LES) and eliminate gastroesophageal reflux. The exercise involves eating while kneeling with the head lower than the stomach, using gravity as resistance. After several months of daily practice, the author's reflux symptoms ceased and haven't returned. This simple, low-risk exercise offers a potential solution for some individuals suffering from GERD.

(pmc.ncbi.nlm.nih.gov)
Misc gastroesophageal reflux lower esophageal sphincter exercise therapy