Conquering Doomscrolling: A Digital Detox Experiment

The author details their struggle with endless scrolling and their experiment to break free. They deleted numerous apps, installed restrictive ones, and faced unexpected challenges like some apps malfunctioning after removing the browser and Google apps. Ultimately, by deleting entertainment apps, limiting browser access, employing a minimalist launcher, and other strategies, they successfully reduced distractions, improved focus, and gained more time for reading. While procrastination remains, their devices no longer lure them into the rabbit hole, resulting in a calmer and more mindful experience.