The Socratic Journal Method: Unlock Self-Discovery Through Questioning
2025-09-14
This article introduces the 'Socratic Journal Method,' a novel approach to journaling. The author shares their personal journey, highlighting the common pitfalls of traditional journaling and how the Socratic method, based on self-questioning and answering, transforms the process into a self-dialogue. Simple and effective, it involves asking one question daily, answering honestly, and tracking a single metric. This method not only aids stress reduction and self-awareness but also fosters consistency, leading to self-discovery and personal growth.
Read more
Misc
journaling method