The Barefoot Running Craze of 2010: A Short-Lived Trend with a Lasting Impact
2025-03-25
In 2010, a barefoot running craze swept the running world. Fueled by books like "Born to Run" and minimalist shoes like Vibram FiveFingers, people believed barefoot running offered performance improvements and injury prevention. However, the craze eventually faded, leaving behind altered running shoe designs and a reevaluation of running philosophies. While the benefits of barefoot running remain debated and injury risks exist, the movement pushed shoe manufacturers to develop lighter, more natural shoes, profoundly impacting modern running shoe design.
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