The Art of Doing Nothing: Silencing the Inner Chatter

On a rainy Saturday in Montreal, the author finds himself at home with nothing to do, yet his mind is relentlessly generating tasks, preventing him from finding peace. The article likens this internal anxiety to a nagging friend, "Becky," who constantly urges him to do this and that. The author ultimately realizes he is not his thoughts; he can selectively ignore them, like dealing with an annoying friend, achieving a state of "doing nothing," escaping unproductive busyness, and enjoying peaceful moments.
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