High Altitude Living Linked to Lower Heart Disease Mortality
2025-09-14
Research shows that people living at higher altitudes have a lower risk of dying from heart disease and tend to live longer. Low oxygen levels may trigger genes to produce more blood vessels. The authors, residing at 8,400 feet, share advice for visitors from lower elevations, warning of Acute Mountain Sickness (AMS). They recommend acclimatizing at 5,000 feet for three days before ascending, stressing the importance of hydration and rest. Additionally, they highlight the intense UV radiation at high altitude, emphasizing the need for sun protection, hydration, and appropriate clothing.
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