High-Protein Diets: Hype or Health?
2025-09-01
The recent surge in popularity of high-protein diets is challenged in this article. The author debunks claims of significant health and muscle-building benefits, citing numerous studies that link excessive protein intake, particularly from animal sources, to increased risks of type 2 diabetes, cardiovascular disease, and premature mortality. A detailed analysis of research reveals how high protein may activate the mTOR pathway, promoting atherosclerosis. The importance of consistent exercise is emphasized. The conclusion? Don't obsess over protein intake; balanced nutrition and regular exercise are key.