An Evidence-Based Approach to Goal Setting and Behavior Change
2024-12-27
New Year's resolutions often fail? This article explores evidence-based strategies for goal setting and behavior change. Studies show that success rates for New Year's resolutions aren't as low as often perceived. The key is leveraging the "fresh start effect" and combining it with goal hierarchy setting (superordinate, intermediate, and subordinate goals), approach vs. avoidance goals, process vs. outcome goals, mastery vs. performance goals, flexible vs. rigid restraint, and implementing intention strategies. The article also details how tools like MacroFactor can support goal setting and behavior change.