Four Reasons Why Zoom Meetings Are So Exhausting (and How to Fix It)
2025-01-09
Stanford researchers have identified four key causes of 'Zoom fatigue': excessive close-up eye contact, constantly seeing yourself on camera, restricted mobility, and increased cognitive load. Excessive eye contact and large face sizes create stress; constantly seeing yourself leads to self-criticism; limited movement and higher cognitive load exacerbate fatigue. Solutions include reducing Zoom window size, hiding self-view, increasing movement, and taking 'audio-only' breaks. A Zoom Exhaustion & Fatigue (ZEF) scale is also being developed to measure the extent of Zoom fatigue.