Night Owls and Depression: Mindfulness May Hold the Key
2025-03-23
A study of young adults reveals a strong link between evening chronotypes (night owls) and higher rates of depressive symptoms. Researchers investigated mindfulness, rumination, alcohol consumption, and sleep quality as potential mediators. The results show these factors significantly mediate the relationship, with 'acting with awareness'—a facet of mindfulness—offering particular protective effects against depression. This research suggests new intervention strategies for improving young adult mental health.