Daily Omega-3s May Slow Biological Aging
2025-02-09
A three-year clinical trial involving over 700 older adults suggests that consuming one gram of omega-3 fatty acids daily may slow the rate of biological aging. Researchers used epigenetic clocks to measure aging and found omega-3 consumption moderately slowed aging by up to four months. Combining omega-3 with vitamin D and exercise showed even greater benefits, significantly impacting cancer risk and frailty. Published in Nature Aging, this study highlights omega-3's potential as an anti-aging intervention.